This guy has written a lot of After Effects and final cut tutorials.
http://www.mindspring.com/~schleicher/
After effects:
http://www.mindspring.com/~schleiche...ereffects.html
Final Cut
http://www.mindspring.com/~schleiche...orialsfcp.html
Combustion
http://www.mindspring.com/~schleiche...ombustion.html
Photoshop
http://www.mindspring.com/~schleiche...photoshop.html