This guy has written a lot of After Effects and final cut tutorials.

http://www.mindspring.com/~schleicher/

After effects:
http://www.mindspring.com/~schleiche...ereffects.html

Final Cut
http://www.mindspring.com/~schleiche...orialsfcp.html

Combustion
http://www.mindspring.com/~schleiche...ombustion.html

Photoshop
http://www.mindspring.com/~schleiche...photoshop.html